Anti-Aging
·8 min read
Why You Bruise More Easily as You Age (And How to Reduce It)
Understanding why bruising increases with age, the medical and lifestyle factors involved, and practical strategies to reduce bruising in older adults.
#aging
All articles tagged "aging".
11 articles
Lifestyle
·7 min read
How Stress Accelerates Aging (And What to Do About It)
Discover the science behind how chronic stress accelerates aging through cortisol, telomere shortening, and inflammation — plus evidence-based stress management techniques that can slow the process.
Science
·7 min read
Collagen Loss After 60: What Happens and How to Rebuild
Understanding the science of collagen loss after 60 and evidence-based strategies to slow degradation and support collagen rebuilding in aging skin.
Lifestyle
·7 min read
Feminine Wellness and Aging: Intimate Health After 40
A medical guide to intimate health changes women experience after 40, including vaginal dryness, urinary health, and evidence-based treatments for feminine wellness.
Lifestyle
·6 min read
Exercise and Anti-Aging: How Working Out Keeps You Young
Discover how regular exercise slows the aging process at a cellular level, from preserving telomere length to boosting collagen production and improving skin elasticity.
Lifestyle
·4 min read
Does Exercise Make You Look Younger? What the Science Says
Regular exercisers tend to look younger than their sedentary peers, and this observation holds up under scientific scrutiny. Exercise doesn't just improve ...
Lifestyle
·3 min read
Does Sitting All Day Accelerate Aging?
Extended sedentary time is associated with shorter telomeres, increased inflammatory markers, poor circulation (reduced nutrient delivery to skin), and inc...
Lifestyle
·3 min read
Does Stretching Help with Anti-Aging?
Regular stretching maintains joint mobility, improves posture (which affects facial aging through neck and jaw positioning), reduces cortisol through relax...
Science
·2 min read
Mitochondrial Dysfunction and Skin Aging: The Energy Connection
Mitochondrial Dysfunction and Skin Aging represents a critical area of aging research that directly influences which anti-aging strategies actually work. U...
Science
·3 min read
Why Does Skin Get Drier with Age? The Complete Explanation
Skin dries with age due to: decreased sebaceous gland activity (less natural oil production), reduced hyaluronic acid (less water-binding capacity in the d...
Science
·2 min read
Inflammaging: How Chronic Inflammation Accelerates Aging
Inflammaging represents a critical area of aging research that directly influences which anti-aging strategies actually work. Understanding the underlying ...