Science
·2 min read
The mTOR Pathway: Growth vs. Longevity in Your Cells
The mTOR Pathway represents a critical area of aging research that directly influences which anti-aging strategies actually work. Understanding the underly...
#autophagy
All articles tagged "autophagy".
6 articles
Supplements
·9 min read
Spermidine: The Longevity Supplement Backed by Science
Discover spermidine — the natural polyamine that triggers autophagy, the cellular cleanup process linked to longevity — and what emerging research reveals about its anti-aging potential.
Lifestyle
·7 min read
Intermittent Fasting and Anti-Aging: What the Research Shows
Explore the science linking intermittent fasting to longevity and anti-aging — from autophagy and cellular repair to skin health benefits and practical fasting protocols.
Lifestyle
·3 min read
Does Intermittent Fasting Actually Help Your Skin?
Intermittent fasting (16:8 or similar) may benefit skin through autophagy activation—the cellular cleanup process that clears damaged proteins and organell...
Science
·4 min read
What Is Autophagy? The Cellular Cleanup Process That Slows Aging
Autophagy—literally 'self-eating'—is your cells' built-in recycling program. It breaks down damaged proteins, dysfunctional organelles, and accumulated cel...
Lifestyle
·2 min read
Intermittent Fasting and Skin: Does It Slow Aging?
Intermittent Fasting and Skin Does It Slow Aging is a question that connects daily habits to measurable changes in how your skin ages. Research increasingl...