Anti-Aging
·4 min read
Your 30s Anti-Aging Checklist: 10 Things to Start Now
Essential actions for your 30s: 1) Daily SPF 50 (if you haven't started yet, start TODAY), 2) Introduce retinol (start 0.3%, build to 0.5-1%), 3) Add vitam...
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Essential actions for your 30s: 1) Daily SPF 50 (if you haven't started yet, start TODAY), 2) Introduce retinol (start 0.3%, build to 0.5-1%), 3) Add vitam...
20s: SPF daily, start retinol, vitamin C. 30s: Add prescription tretinoin, preventative Botox, annual skin check. 40s: Upgrade to richer moisturizers, cons...