Lifestyle
·2 min read
How Hormones Affect Skin Aging: Estrogen, Testosterone, and Cortisol
How Hormones Affect Skin Aging Estrogen, Testosterone, and Cortisol is a question that connects daily habits to measurable changes in how your skin ages. R...
#cortisol
All articles tagged "cortisol".
7 articles
Lifestyle
·7 min read
How Stress Accelerates Aging (And What to Do About It)
Discover the science behind how chronic stress accelerates aging through cortisol, telomere shortening, and inflammation — plus evidence-based stress management techniques that can slow the process.
Lifestyle
·3 min read
How Meditation Physically Slows Skin Aging
Meditation reduces cortisol (the stress hormone that degrades collagen), increases telomerase activity (the enzyme that maintains telomere length), and imp...
Lifestyle
·3 min read
How to Reduce Cortisol Levels for Better Skin
Evidence-based cortisol reduction strategies: regular exercise (30 min moderate activity drops cortisol for hours), meditation/deep breathing (10 min daily...
Supplements
·3 min read
Ashwagandha for Anti-Aging: What Research Shows
Ashwagandha (Withania somnifera) is an adaptogenic herb that lowers cortisol 14-28% in clinical studies—relevant to aging because chronic cortisol elevatio...
Lifestyle
·4 min read
Does Stress Age Your Skin? The Cortisol-Wrinkle Connection
Chronic stress doesn't just feel terrible—it leaves visible evidence on your face. Elevated cortisol degrades collagen, impairs barrier function, triggers ...
Anti-Aging
·3 min read
How Stress Causes Wrinkles: What to Know and How to Treat It
The face is one of the first regions to show age, and how stress causes wrinkles are a hallmark concern. Understanding that chronic cortisol elevation degr...