#evidence

All articles tagged "evidence".

2 articles

February 21, 2026·3 min read

Do Collagen Supplements Actually Reduce Wrinkles?

A 2019 meta-analysis of 11 RCTs (805 participants) found that oral collagen peptide supplementation (2.5-10g daily for 8-24 weeks) significantly improved s...

Supplements

November 22, 2025·3 min read

Do Anti-Aging Supplements Actually Work?

Some do, most don't. Supplements with strong clinical evidence for anti-aging benefits: collagen peptides (skin hydration and elasticity), omega-3 fatty ac...