#hair skin nails

All articles tagged "hair skin nails".

2 articles

March 31, 2026·8 min read

Biotin for Skin and Hair: Does This Popular Supplement Work?

Get the honest truth about biotin supplements for skin and hair — what the research actually shows, who benefits, who doesn't, and why mega-doses may not be the answer.

What's the Best Single Supplement for Hair, Skin, and Nails?

Supplements

May 22, 2025·4 min read

What's the Best Single Supplement for Hair, Skin, and Nails?

If choosing one supplement for all three: hydrolyzed collagen peptides (10-15g daily). Clinical evidence supports collagen supplementation for improved ski...