Supplements
·10 min read
NAD+ Supplement Benefits for Women: What the Research Actually Shows
NAD+ supplements are marketed heavily to women for energy, skin, and metabolism. Here's what the research actually supports — and what remains unproven.
#longevity
All articles tagged "longevity".
26 articles
Lifestyle
·11 min read
Natural Ways to Boost NAD+ Without Supplements
Exercise, fasting, cold exposure, and specific foods can raise NAD+ levels without a single capsule. Here's the evidence-based guide to boosting NAD+ naturally.
Supplements
·10 min read
NAD+ and NMN: The Anti-Aging Supplements Explained
A deep dive into NAD+ and NMN supplements — what NAD+ is, why it declines with age, how NMN and NR work, what the latest research shows, and practical dosage considerations.
Supplements
·9 min read
Spermidine: The Longevity Supplement Backed by Science
Discover spermidine — the natural polyamine that triggers autophagy, the cellular cleanup process linked to longevity — and what emerging research reveals about its anti-aging potential.
Supplements
·7 min read
Resveratrol Supplements: Anti-Aging Benefits Beyond Red Wine
Dive into the science of resveratrol — the polyphenol behind red wine's longevity reputation — its sirtuin-activating properties, clinical evidence, and how to supplement effectively.
Supplements
·3 min read
Astaxanthin for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of astaxanthin for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Lifestyle
·7 min read
Intermittent Fasting and Anti-Aging: What the Research Shows
Explore the science linking intermittent fasting to longevity and anti-aging — from autophagy and cellular repair to skin health benefits and practical fasting protocols.
Anti-Aging
·8 min read
What Is Anti-Aging? A Complete Beginner's Guide
Discover what anti-aging really means, how your body ages at a cellular level, and the practical steps you can take today to slow the clock and maintain youthful vitality.
Supplements
·3 min read
Collagen Peptides for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of collagen peptides for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
NAD+ vs. NMN vs. NR: Which NAD Booster Should You Take?
The anti-aging supplement market is crowded with claims that outpace the evidence. NAD+ vs. NMN vs. NR deserves a careful look at what clinical research ac...
Supplements
·3 min read
Do Anti-Aging Supplements Actually Work?
Some do, most don't. Supplements with strong clinical evidence for anti-aging benefits: collagen peptides (skin hydration and elasticity), omega-3 fatty ac...
Supplements
·3 min read
Vitamin D3 for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of vitamin d3 for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Lifestyle
·4 min read
Does Exercise Make You Look Younger? What the Science Says
Regular exercisers tend to look younger than their sedentary peers, and this observation holds up under scientific scrutiny. Exercise doesn't just improve ...
Supplements
·3 min read
PQQ Supplement: Mitochondrial Support for Anti-Aging
The anti-aging supplement market is crowded with claims that outpace the evidence. PQQ Supplement deserves a careful look at what clinical research actuall...
Supplements
·3 min read
Quercetin as a Senolytic: Can It Clear Aging Cells?
The anti-aging supplement market is crowded with claims that outpace the evidence. Quercetin as a Senolytic deserves a careful look at what clinical resear...
Lifestyle
·2 min read
Longevity Habits from Blue Zones That Benefit Your Skin
Longevity Habits from Blue Zones That Benefit Your Skin is a question that connects daily habits to measurable changes in how your skin ages. Research incr...
Supplements
·3 min read
Spermidine for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of spermidine for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Injectables
·3 min read
How Long Does Juvederm Last in Different Areas?
Juvederm longevity varies by product and placement: Juvederm Ultra (lips): 6-9 months. Juvederm Voluma (cheeks): 18-24 months. Juvederm Vollure (nasolabial...
Supplements
·3 min read
Resveratrol for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of resveratrol for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
The Best Anti-Aging Supplement Stack: Evidence-Based Combinations
The anti-aging supplement market is crowded with claims that outpace the evidence. The Best Anti-Aging Supplement Stack deserves a careful look at what cli...
Supplements
·3 min read
CoQ10 (Ubiquinol) for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of coq10 for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Science
·4 min read
What Is Autophagy? The Cellular Cleanup Process That Slows Aging
Autophagy—literally 'self-eating'—is your cells' built-in recycling program. It breaks down damaged proteins, dysfunctional organelles, and accumulated cel...
Supplements
·3 min read
NMN vs. NR: Which NAD+ Precursor Is Better?
NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) both raise NAD+ levels, but through slightly different metabolic pathways. NMN is one step...
Supplements
·3 min read
NMN (Nicotinamide Mononucleotide) for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of nmn for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Lifestyle
·2 min read
Intermittent Fasting and Skin: Does It Slow Aging?
Intermittent Fasting and Skin Does It Slow Aging is a question that connects daily habits to measurable changes in how your skin ages. Research increasingl...
Supplements
·3 min read
Omega-3 Fish Oil for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of omega-3 fish oil for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.