Supplements
·10 min read
NAD+ Supplement Benefits for Women: What the Research Actually Shows
NAD+ supplements are marketed heavily to women for energy, skin, and metabolism. Here's what the research actually supports — and what remains unproven.
#longevity
All articles tagged "longevity".
9 articles
Lifestyle
·11 min read
Natural Ways to Boost NAD+ Without Supplements
Exercise, fasting, cold exposure, and specific foods can raise NAD+ levels without a single capsule. Here's the evidence-based guide to boosting NAD+ naturally.
Supplements
·10 min read
NAD+ and NMN: The Anti-Aging Supplements Explained
A deep dive into NAD+ and NMN supplements — what NAD+ is, why it declines with age, how NMN and NR work, what the latest research shows, and practical dosage considerations.
Supplements
·9 min read
Spermidine: The Longevity Supplement Backed by Science
Discover spermidine — the natural polyamine that triggers autophagy, the cellular cleanup process linked to longevity — and what emerging research reveals about its anti-aging potential.
Supplements
·7 min read
Resveratrol Supplements: Anti-Aging Benefits Beyond Red Wine
Dive into the science of resveratrol — the polyphenol behind red wine's longevity reputation — its sirtuin-activating properties, clinical evidence, and how to supplement effectively.
Lifestyle
·7 min read
Intermittent Fasting and Anti-Aging: What the Research Shows
Explore the science linking intermittent fasting to longevity and anti-aging — from autophagy and cellular repair to skin health benefits and practical fasting protocols.
Anti-Aging
·8 min read
What Is Anti-Aging? A Complete Beginner's Guide
Discover what anti-aging really means, how your body ages at a cellular level, and the practical steps you can take today to slow the clock and maintain youthful vitality.
Lifestyle
·4 min read
Does Exercise Make You Look Younger? What the Science Says
Regular exercisers tend to look younger than their sedentary peers, and this observation holds up under scientific scrutiny. Exercise doesn't just improve ...
Science
·4 min read
What Is Autophagy? The Cellular Cleanup Process That Slows Aging
Autophagy—literally 'self-eating'—is your cells' built-in recycling program. It breaks down damaged proteins, dysfunctional organelles, and accumulated cel...