Trusted anti-aging guides backed by dermatological research
All articles tagged "nutrition".
18 articles
Flavanols are a subset of flavonoids — specifically the cocoa, green tea, and apple class with the strongest cardiovascular and cognitive evidence. Here is the nutritional breakdown.
Certain foods, drinks, medications, and habits undermine your collagen supplement. Here's what to avoid — and what to do instead — to get the most out of your investment.
Explore the powerful connection between diet and skin aging — from anti-inflammatory foods and antioxidants to the damaging effects of sugar and the proven benefits of the Mediterranean diet.
Vitamin C (collagen synthesis cofactor, antioxidant), vitamin A (cell turnover, topical form = retinol), vitamin D (immune function, cell differentiation),...
A comprehensive guide to the foods, nutrients, and dietary patterns that support skin health and slow skin aging in adults over 65.
We examine the science behind collagen supplements, exploring the different types, clinical evidence, optimal dosages, and whether they truly deliver on their anti-aging promises.
Few aging concerns impact appearance as dramatically as skin tightening foods and diet. The body loses structural support through a combination of intrinsi...
Your skin is the largest organ in your body, and like every organ, its health depends on what you feed it. The Mediterranean diet, consistently ranked amon...
Whether it appears as dark patches, spots, or generalized unevenness, pigmentation and diet occurs when nutritional deficiencies and dietary factors influe...
After 40, nutritional priorities for skin: increase protein to 1.2-1.6g/kg bodyweight (collagen building blocks), emphasize omega-3 fatty acids (anti-infla...
Foods that support collagen synthesis: bone broth (collagen amino acids directly), salmon (omega-3 reduces collagen-degrading inflammation), berries (vitam...
For anti-aging, protein needs are higher than general guidelines suggest: 1.2-1.6g per kilogram of bodyweight daily (vs. the standard 0.8g/kg RDA). Higher ...
The Mediterranean diet has the strongest evidence for skin-protective effects: high in antioxidants (colorful fruits and vegetables neutralize free radical...
Vitamin Deficiencies That Make You Age Faster is a question that connects daily habits to measurable changes in how your skin ages. Research increasingly s...
Eat daily for anti-aging support: 1) Berries (any type—anthocyanins protect collagen), 2) Leafy greens (vitamin C, lutein, folate), 3) Fatty fish or omega-...
Best Foods for Collagen Production Eat Your Way to Better Skin is a question that connects daily habits to measurable changes in how your skin ages. Resear...
An ideal anti-aging breakfast combines protein (eggs, Greek yogurt, or smoked salmon for amino acids and collagen building blocks), antioxidant-rich berrie...
Zinc is essential for over 300 enzymatic reactions including collagen synthesis, cell division, wound healing, and immune function. Zinc deficiency causes ...