Trusted anti-aging guides backed by dermatological research
All articles tagged "nutrition".
12 articles
Flavanols are a subset of flavonoids — specifically the cocoa, green tea, and apple class with the strongest cardiovascular and cognitive evidence. Here is the nutritional breakdown.
Certain foods, drinks, medications, and habits undermine your collagen supplement. Here's what to avoid — and what to do instead — to get the most out of your investment.
Explore the powerful connection between diet and skin aging — from anti-inflammatory foods and antioxidants to the damaging effects of sugar and the proven benefits of the Mediterranean diet.
A comprehensive guide to the foods, nutrients, and dietary patterns that support skin health and slow skin aging in adults over 65.
Your skin is the largest organ in your body, and like every organ, its health depends on what you feed it. The Mediterranean diet, consistently ranked amon...
After 40, nutritional priorities for skin: increase protein to 1.2-1.6g/kg bodyweight (collagen building blocks), emphasize omega-3 fatty acids (anti-infla...
Foods that support collagen synthesis: bone broth (collagen amino acids directly), salmon (omega-3 reduces collagen-degrading inflammation), berries (vitam...
Protein needs rise with age. What expert recommendations say for adults over 65, how to spread protein across meals, and who should be careful, including people with kidney disease.
The Mediterranean diet has the strongest evidence for skin-protective effects: high in antioxidants (colorful fruits and vegetables neutralize free radical...
Eat daily for anti-aging support: 1) Berries (any type—anthocyanins protect collagen), 2) Leafy greens (vitamin C, lutein, folate), 3) Fatty fish or omega-...
An ideal anti-aging breakfast combines protein (eggs, Greek yogurt, or smoked salmon for amino acids and collagen building blocks), antioxidant-rich berrie...
Zinc is essential for over 300 enzymatic reactions including collagen synthesis, cell division, wound healing, and immune function. Zinc deficiency causes ...