#omega-3

All articles tagged "omega-3".

2 articles

March 17, 2026·8 min read

Omega-3 for Skin Health: How Fish Oil Fights Aging

Discover how omega-3 fatty acids from fish oil reduce skin inflammation, protect against UV damage, and support skin barrier function for visibly younger-looking skin.

How Much Omega-3 Do You Need for Skin Health?

Supplements

November 11, 2025·3 min read

How Much Omega-3 Do You Need for Skin Health?

For skin-specific benefits, research suggests 2-3g of combined EPA+DHA daily (higher than the 1g general recommendation). EPA is the anti-inflammatory powe...