Trusted anti-aging guides backed by dermatological research
All articles tagged "polyphenols".
3 articles
Flavanols are a subset of flavonoids — specifically the cocoa, green tea, and apple class with the strongest cardiovascular and cognitive evidence. Here is the nutritional breakdown.
Pterostilbene has 80% oral bioavailability vs resveratrol's under 1%. Here is what that means for longevity dosing — and why most resveratrol supplements are marketing.
Green tea extract is packed with EGCG and polyphenols that protect skin from UV damage, reduce inflammation, and fight visible aging — here's the science and how to use it.