Lifestyle
·2 min read
How Protein Intake Affects Skin Aging and Collagen Production
How Protein Intake Affects Skin Aging and Collagen Production is a question that connects daily habits to measurable changes in how your skin ages. Researc...
#protein
All articles tagged "protein".
3 articles
Lifestyle
·3 min read
How Much Protein Do You Need for Anti-Aging?
For anti-aging, protein needs are higher than general guidelines suggest: 1.2-1.6g per kilogram of bodyweight daily (vs. the standard 0.8g/kg RDA). Higher ...
Supplements
·3 min read
Does Collagen Supplement Cause Weight Gain?
No. Collagen peptides contain approximately 35-40 calories per 10g serving—an insignificant amount. Collagen is a protein, and protein actually supports we...