#stress reduction

All articles tagged "stress reduction".

2 articles

February 13, 2026·7 min read

Meditation and Skin Aging: How Mindfulness Slows Aging

Learn how meditation and mindfulness practices reduce stress hormones, protect telomeres, and visibly slow the skin aging process from the inside out.

How Meditation Physically Slows Skin Aging

Lifestyle

January 30, 2026·3 min read

How Meditation Physically Slows Skin Aging

Meditation reduces cortisol (the stress hormone that degrades collagen), increases telomerase activity (the enzyme that maintains telomere length), and imp...