Supplements
·3 min read
Does Turmeric (Curcumin) Help with Skin Aging?
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that theoretically counter inflammaging. Oral bioavailab...
#supplement
All articles tagged "supplement".
6 articles
Supplements
·3 min read
Oral Vitamin C vs. Topical Vitamin C: Which Is Better for Skin?
Topical vitamin C delivers concentrated antioxidant protection directly to skin cells—far more effectively than oral supplementation for skin-specific bene...
Lifestyle
·3 min read
Does Adding Collagen Powder to Coffee Work?
Collagen peptides dissolve in hot coffee without degrading—heat doesn't destroy the beneficial amino acids. Adding 10-15g of collagen peptides to your morn...
Supplements
·4 min read
Best Supplement for Improving Skin Elasticity
For measurable improvement in skin elasticity, the strongest evidence supports: 1) Hydrolyzed collagen peptides (10-15g daily—multiple meta-analyses confir...
Supplements
·4 min read
Is Glutathione Good for Anti-Aging Skin?
Glutathione is your body's most abundant endogenous antioxidant. It protects cells from oxidative damage, supports detoxification, and inhibits melanin pro...
Supplements
·4 min read
Do Beauty Gummies Actually Work for Skin?
Most beauty gummies contain low doses of biotin, vitamin C, vitamin E, and sometimes collagen—often below clinically effective amounts. They also contain 2...