Supplements
·9 min read
5 Signs Your Collagen Supplement Is Working
Collagen supplements don't produce overnight results, but there are specific signs that tell you the supplement is delivering. Here's what to look for in the first 8–12 weeks.
#supplements
All articles tagged "supplements".
32 articles
Supplements
·9 min read
Best NAD+ Supplements in 2026: Honest Rankings
Not all NAD+ supplements are created equal. Here's an honest 2026 ranking based on ingredient quality, clinical research, third-party testing, and real value — not marketing hype.
Supplements
·9 min read
Liquid NAD vs Liposomal NAD: Which Delivery Form Is Better?
Liquid NAD and liposomal NAD use different absorption strategies. Here's an honest comparison of bioavailability, cost, and which one actually delivers better results.
Supplements
·10 min read
NAD+ Supplement Benefits for Women: What the Research Actually Shows
NAD+ supplements are marketed heavily to women for energy, skin, and metabolism. Here's what the research actually supports — and what remains unproven.
Supplements
·10 min read
NAD+ Supplement Side Effects and Risks: What You Need to Know
NAD+ precursors like NR and NMN are marketed as safe, but they do have side effects and some real risks. Here's the honest breakdown of what to watch for.
Supplements
·8 min read
Niacinamide Pills: Do Oral Supplements Actually Benefit Skin?
Oral niacinamide has more clinical evidence than most skin supplements — including real data on skin cancer prevention. Here's what niacinamide pills actually do and who should consider them.
Supplements
·10 min read
What to Avoid When Taking Collagen Supplements
Certain foods, drinks, medications, and habits undermine your collagen supplement. Here's what to avoid — and what to do instead — to get the most out of your investment.
Supplements
·7 min read
Collagen Supplements: Do They Really Work?
We examine the science behind collagen supplements, exploring the different types, clinical evidence, optimal dosages, and whether they truly deliver on their anti-aging promises.
Supplements
·8 min read
Best Anti-Aging Supplements in 2026: Evidence-Based Guide
A comprehensive, science-backed guide to the most effective anti-aging supplements in 2026 — from collagen peptides to NMN, with dosages, research findings, and practical recommendations.
Supplements
·3 min read
Astaxanthin for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of astaxanthin for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Melatonin for Skin Aging: The Nighttime Antioxidant
Melatonin is a potent antioxidant that your body produces during sleep. Levels decline with age, potentially contributing to reduced nighttime skin repair....
Supplements
·7 min read
Essential Anti-Aging Vitamins for Seniors
A physician's guide to the most important vitamins for healthy aging, including how they support skin, bones, immunity, and vitality in older adults.
Supplements
·3 min read
Adaptogens for Anti-Aging: Do Ashwagandha and Rhodiola Work?
Ashwagandha (300-600mg daily) reduces cortisol by 20-30% in clinical studies, which may protect against stress-related collagen degradation. Rhodiola rosea...
Supplements
·3 min read
When Is the Best Time to Take Collagen Supplements?
Take collagen peptides on an empty stomach (30 minutes before meals) or with vitamin C for enhanced absorption. Timing doesn't dramatically affect efficacy...
Supplements
·3 min read
Collagen Peptides for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of collagen peptides for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Best Supplements for Menopause Skin Changes
During menopause, targeted supplementation can partially compensate for estrogen decline: collagen peptides 10-15g daily (rebuilds declining collagen), ome...
Supplements
·3 min read
Do Anti-Aging Supplements Actually Work?
Some do, most don't. Supplements with strong clinical evidence for anti-aging benefits: collagen peptides (skin hydration and elasticity), omega-3 fatty ac...
Supplements
·3 min read
Collagen Supplement Side Effects: What to Watch For
Most people tolerate collagen peptides well. Reported side effects include mild digestive discomfort (bloating, fullness), fishy aftertaste with marine col...
Supplements
·3 min read
Vitamin D3 for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of vitamin d3 for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Do Gummy Vitamins Actually Work for Skin?
Gummy vitamins often contain lower doses of active ingredients due to formulation constraints, plus added sugar (2-3g per serving). If the active ingredien...
Anti-Aging
·3 min read
Anti-Aging Supplements by Age
Navigating anti-aging in your all ages means understanding that supplement needs evolve as natural production of key compounds declines with aging. This gu...
Lifestyle
·2 min read
Vitamin Deficiencies That Make You Age Faster
Vitamin Deficiencies That Make You Age Faster is a question that connects daily habits to measurable changes in how your skin ages. Research increasingly s...
Supplements
·3 min read
Spermidine for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of spermidine for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·2 min read
Selenium for Anti-Aging: Antioxidant Mineral for Skin
Selenium supports glutathione peroxidase—a key endogenous antioxidant enzyme. Deficiency increases oxidative stress and may accelerate aging. The recommend...
Supplements
·3 min read
Best Supplements for Hair Growth Over 40
Clinically supported options: biotin (2,500-5,000mcg if deficient), iron (if ferritin is low), vitamin D (2,000-5,000 IU), omega-3 (2g EPA+DHA), zinc (15-3...
Supplements
·3 min read
Resveratrol for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of resveratrol for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Vitamin A Supplement vs. Retinol Cream: Which Works Better for Skin?
Topical retinol delivers vitamin A directly to skin cells at concentrations far higher than oral supplementation achieves. Oral vitamin A supports overall ...
Supplements
·3 min read
CoQ10 (Ubiquinol) for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of coq10 for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Does Taking Vitamin E Supplements Help Your Skin?
Oral vitamin E (400 IU daily) may modestly support antioxidant defenses but hasn't shown significant wrinkle reduction in human studies. Topical vitamin E ...
Supplements
·2 min read
Can Anti-Aging Supplements Replace Skincare Products?
No. Supplements work systemically (whole body) while topical skincare delivers concentrated actives directly to skin cells. Oral collagen improves skin fro...
Supplements
·3 min read
NMN (Nicotinamide Mononucleotide) for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of nmn for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.
Supplements
·3 min read
Omega-3 Fish Oil for Anti-Aging: Benefits, Dosage, and What the Science Says
A clinical review of omega-3 fish oil for anti-aging. Examine the evidence, optimal dosing, safety profile, and whether it's worth adding to your routine.